(For context, only seven men in history have officially bench pressed 700 lbs. Time: 4.22 seconds. Here you have a man who once bench-pressed 700 lbs. Larry Go ! bench presses. See also: Jalen Hurts Powerlifting and 10 Strongest NBA Players Ever, Bodybuilding, Strength, and Fitness: News, Advice, and Culture, Ukrainian Strongman Talks about Training in a Warzone, Worlds Strongest Man 2023: Events & Schedule, Biceps Workouts: How to Correct the 5 Biggest Mistakes, Study Finds Similar Muscle Growth With Vegan vs. Omnivore Diets. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb Including a sub 4.75 40yd time. While learning football at East Carolina, his workout numbers continued to soar. For example, he was against regular squats for the most part. Allen started at left guard, but left the game due to a sprained medial collateral ligament suffered in the first quarter in Arizona on September 10, and was replaced by Tony Wragge. Larry looked at LaRoi and said Put 315 on it., He pumped it 44 times. The 705-pound bench press; 43 reps of 225 pounds on the bench; a squat of 905 pounds; 20 reps of 520 pounds on the incline bench; the 30-inch vertical; the 4.85 time in the 40. He allowed just one sack. Undersized at 160 lbs., Terry Long played only a half-season of high school football. Don't get me started on his routine. He started at left guard against the Seahawks on November 19, and played with an offensive line that blocked for Gore's single-game franchise record 212 rushing yards. How Long Will I Live? at Atlanta on November 11. Exercise #1: Machine seated leg curls, 3 sets of 10 reps. In his first full season guarding Troy Aikman's blindside, he earned consensus All-Pro and All-NFC honors. He was wearing an INZER bench shirt. He suffered a sprained left knee in the second quarter against the Cardinals on October 5, but returned in the second half to help Dallas total 365 yards of offense. In the NFC Championship Game at San Francisco, he struggled playing through three quarters on his injured ankle before leaving the game. and squat 550 lbs. Larry Allen 700 pound bench press - Hall of Famer Watch on The Rocket's belly dive at the end keeps me coming back to this video time and time again. How do I check my application status for University of Houston. He played every offensive snap for the Cowboys in 2005, starting all 16 games at left guard. He led the way for Smith's 118 rushing yards and three touchdowns. Don't get me started on his routine. No one who went on to play in the NFL has done more than 45 before or since. The guy had an eight-yard running head start on Larry, remembered Scalercio. Sonoma State was playing at Humboldt State and the night before the game, Sonomas players were at their Eureka hotel watching the local news. He was placed on injured reserve on November 21, and underwent successful surgery on December 3, to remove bone spurs from left ankle. I am sure that the original Westside Barbell in Culver City, California, was ask . This article reports on the information laid out by the athlete(s). He played a part in helping Troy Hambrick gain 127 rushing yards as well as Michael Wiley gain 85 en route to the Cowboys gaining 207 rushing yards (6.3 avg.) What happened to the kid who played Larry on Leave it to Beaver? That was Allen being Allen. Three pound-for-pound crazy-strong running backs: Hall of Fame Chicago Bear WALTER PAYTON, who reportedly deadlifted 625, triple his 208 bodyweight; JERICK MCKINNON, who currently plays for the Kansas City Chiefs and benched 225 for 32 reps at the 2014 NFL Combine while weighing only 209; and current Cleveland Brown NICK CHUBB, who, at around 230, squatted 675 (without even a belt) on video in May 2022. !..Ricky Allen. He missed his first career game in Arizona on November 21, snapping strings of 97 consecutive games played and 90 consecutive starts. Professional lifter Eric Spoto set the raw bench press world record in late May. Acquired from the Detroit Pistons in a deal in 1997, McKie was primarily coming off the bench, but make no mistake, he was second in command to Iverson on the offensive end. He returned to practice the week against the Colts on November 17 but was inactive for a fourth straight game. Larry Ogunjobi, Pittsburgh Steelers Greg Gaines, Los Angeles Rams Akiem Hicks, Tampa Bay Buccaneers Jerry Tillery, Las Vegas Raiders Kevin Givens, San Francisco 49ers Michael Brockers, Detroit Lions Hassan Ridgeway, San Francisco 49ers Johnathan Hankins, Dallas Cowboys Justin Ellis, New York Giants Teair Tart, Tennessee Titans He left the September 15 win over the Philadelphia Eagles after suffering a strained left hamstring in the second quarter and did not return. Snatch: 270 pounds in 1968. Who is the scariest NFL player? In one of the best offensive line performances of the season, QB Alex Smith was not sacked once and the 49ers ran for 228 yards, 144 of which were by Gore. (https://www.youtube.com/watch?v=t3K-MVlynW0), Powerlifter Heather Connor (47KG) Deadlifts 200.5 Kilograms, https://www.youtube.com/watch?v=oZjWqp4gfUo, I STOPPED STEROIDS! . He was once again back in the starting lineup the following week at the Giants. And, on top of his speed, strength, and athleticism, he had the ripped physique of a bodybuilder. Also, he has been widely recognized as one of the NFL's all-time best offensive linemen, and one of the most powerful men to play the game. Don't expect to be dazzled by Larry Allen's Pro Football Hall of Fame acceptance speech. His college coach said he hit 48 reps in training. Then came the bench of 700 and a squat of 900. The 1994 NFL Draft produced players like Marshall Faulk, Bryant Young, Isaac Bruce, Kevin Mawae, Rodney Harrison and Jamal Anderson. I saw the same video. The present NFL Scouting Combine bench press document is 49 reps of 225 kilos, set by way of former Oregon State defensive take on Stephen Paea in 2011. . The average NFL player can squat 520 pounds (235 kg) but there are athletes with incredible squat numbers such as Larry Allen who claimed to squat 905 pounds (411kg) during his career. One might also wonder how much Larry Allen is worth. The games announcers Al Michaels, Frank Gifford and Dan Dierdorf were in total disbelief as to what they had just witnessed. But it isnt. (810 lbs squat, 610 lbs bench press, 855 lbs deadlift) at 275 lbs of body weight . For his sophomore year, he attended Tokay High School in Lodi. Allen became just the third player in league history to be selected to the Pro Bowl at more than one offensive line position when peers voted him to NFC Pro Bowl team at tackle. Larry Christopher Allen, Jr. was born in Los Angeles, California, on November 27, 1971, and spent fourteen seasons as a football guard in the National Football League (NFL). Allen was at a standing start, well behind the play. In the regular-season finale, on the road against the Cardinals on Christmas Day, the offensive line enabled Dallas to record 474 yards of total offense for the most yardage by a Cowboys team since September 15, 1985. What did Larry Fine die from? BarBend is the Official Media Partner of USA Weightlifting. Height: 6-4, weight: 285 Years Sr Hometown: Danville, California De La Salle has been selected to the ECAC FCS All-Star Team at De La Salle High School. Allens grades were poor and he left with no degree. Biography . In 2006, three days after being released by the Dallas Cowboys, Allen was signed by the San Francisco 49ers as an unrestricted free agent. Cowboys center Travis Frederick told a radio station that Smith can bench press between 600 and 700 pounds. He helped the Cowboys offense record 28 points and 301 yards of total offense. Gironda brought Larry Scott up from a 157-pound guy with average genetics to a 207-pound winner of the Mr. Olympia contest. Ok, so Larry Allen had an assisted bench of 700 Im not going to try and hurt any PLs feelings here but. Larry Allen 700 pounds bench press and 900 squat.. http://media.putfile.com/Larry-Allen-700-Bench-Press, http://www.youtube.com/watch?v=MucxDIhcEU4&NR, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. As he ran down Conner who ran a 4.75 out of college. BarBend is an independent website. The team finished fifth in the league in total offense while Emmitt Smith gained a franchise record 1,773 rushing yards, his fourth NFL rushing title in five years. Does anyone recall his official squat. Witnesses claimed he could throw a football 85 yards in the air, which would be a world record. On Thanksgiving Day, in a win over Chicago, he was part of a line that led the way for Julius Jones to rush for 150 yards. In 2007, Allen started all 16 games at left guard. with way too much assistance. Allen grew up in Compton, California, and had a troubled childhood, including contracting meningitis and almost dying at six weeks old, as well as being stabbed 12 times in the head, shoulder, and neck by a young neighbor while trying to protect his brother at the age of 10. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? In November, he faced four of the NFC's top defensive ends in Hugh Douglas, Chad Bratzke, Simeon Rice, and John Randle. He gave up no sacks to the Redskins on 32 pass plays on October 24. Draven is a lot of, Copper pipes with welded joints will sell for less than a complete pipe that has been cleaned. Wheels next progressed to 65.8 kilograms (145 pounds) and 106 kilograms (235 pounds) before the video cut to him talking with bodybuilder Simon Fan about the differences between lifting on and off steroids. Dude did all his talking on the field, so it's a good thing "Quiet Larry" will have mic-friendly former . Allen played his final two seasons with the San Francisco 49ers, where he received his eleventh Pro Bowl selection. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). Six times during the season, opponents were held to one sack-or-less. He cleaned 350 for five reps when only 18. Gore, who was awarded a game ball by Nolan, in turn gave game balls to the entire offensive line. Still, for confirmation, in a couple weeks time, Im [going to get] my blood tested to make sure they are within normal range and that Im not too over where I should be because I dont want to be on a mini cycle., [Related: Sherine Marcelle (90KG) Squats a 257.6-Kilogram (568-Pound) Raw Double In Training 1.6 Kilograms Over Current World Record], The range that Wheels referred to is the aforementioned 175 milligrams per week. The Cleveland Browns D-line coach went even further, saying: Hes the strongest guy Ive ever seen.. Heres how it went: [Related: Powerlifter Heather Connor (47KG) Deadlifts 200.5 Kilograms (442 Pounds) in Training]. He also deadlifted 855 pounds with an ease. The numbers seem mythical: 837.7 squat, 501.5 bench press, and, a near world record, 865.3 deadlift. How much could Larry Allen bench press? He earned recognition as part of an offensive line that allowed just 19 sacks for 110 yards in 493 pass plays for a season, the fewest in the NFL. When people ask me for bench advice, I cringe . He played through off-season surgery and a nagging early-season ankle sprain that limited him to five starts on the season between left guard and right tackle. I do recall teammates saying he could bench 475. He said that if he can maintain and build upon the strength he displayed during this workout on those testosterone levels, hell be over the moon.. I remember Larry making a 530-pound bench press and a 1,900 total in 1972 in Cincinnati, Ohio, at a body weight of 198. I don't know why, really. damn archuleta does 530??? Kolb was later a strength and conditioning coach for the Steelers. In college at Maryland, he put up a 460 lb. Larry Christopher Allen Position: G-T 6-3 , 335lb (190cm, 151kg) Born: November 27 in Los Angeles, CA (Age: 51-093d) More bio, uniform, draft, salary info Hall of Fame 11x Pro Bowl 6x All-Pro 1x SB Champ HOF All-1990s Team HOF All-2000s Team 73 73 73 71 SUMMARY Career G 203 AV 134 GS 197 Larry Allen Overview Game Logs Career Postseason 1994 1995 Games played: 203; Games started: 197: Fumbles recovered: 4: Is 5'Eleven A good wide receiver height? Larry Christopher Allen Sr. stands 6 feet 3 inches tall and weighs 325 pounds, and he is considered one of the NFL's physically strongest men, having recorded an official bench press weight of 705 pounds (320 kg) and a squat weight of 905 pounds (411 kg). They didnt want to take a chance on a Division II player. Larry is definitely a world champion and is to be dealt with in the 275-lb. It seems that during the sports segment, Humboldt coaches and their best player, Scotty Reagan a 6-foot-5, 260-pound defensive end, and NFL prospect himself predicted that they would embarrass the Seawolves and Allen in particular, the next afternoon. And had pulled into the parking lot only moments earlier. He helped lead the way as Emmitt Smith became just the third player in the last 29 games to rush for over 100 yards against the Atlanta Falcons on September 20, when he rushed for 109 yards. Career Stats for G Larry Allen. isnt he a safety?? He was also part of an offensive line that helped Smith rush for 150 yards and a touchdown against the Redskins and the NFL's fourth-ranked defense on December 10. That makes a lot more sense. Iron. He would be named All-Pro eight times 7 times First-team and go to the Pro Bowl 11 times. Still, he called his final set a reasonable place to be. 'Whoever' said it, said it was videotaped. At the 2006 Pro Bowl Skills Challenge, at 35, Allen easily won the bench press by cranking out 43 reps with 225 lbs., earning the title Strongest Man in the NFL, as if there was any doubt. or more rawwithout a bench shirtand when Allen retired from the NFL the record was 715.). Larry has since bested his PRs. He knocked out a lot of guys that way, Scalercio said. He used to play for the Falcons. He started in Denver on New Year's Eve and blocked for Frank Gore to break the 49ers franchise's single-season rushing record and franchise combined yardage record (2,180). On one play our right guard blows a knee. The gateway to gains It was Larry Pacifico, winner of nine straight IPF World Powerlifting Championships from 1971-1979, who added the bent-over row to the triad of bench press, deadlift, and squat to form his quartet of foundational powerlifting exercises. [17] He was later signed by Dallas Cowboys in 2019 as an undrafted player. In the meantime, Larry Allen may well be the best offensive lineman in NFL history. Adjust the bench accordingly (e.g put plates underneath one side) to find this level. Chris Snee played all 10 of his seasons for the New York Giants, including on two Super Bowl-winning teams, and he made the Pro Bowl four times. This was a couple years ago when I heard it. for 22 reps, both of which are incredible now, let alone then. having recorded a bench press of 692 pounds (although some have said Allen has lifted in excess of 700 pounds) and a squat lift of 900 pounds. His run blocking allowed Julius Jones to rush for 194 yards, the fourth-best performance in franchise history in Carolina on Christmas Eve. Allen earned recognition as part of an offensive line that allowed the second-fewest sacks (24) in the league, behind Indianapolis who allowed just 14, and one-or-fewer sacks in nine-of-16 games. However, he was unable to attend the game in Hawaii due to elbow surgery that was performed after the season ended. Allen played a key role in Dallas third rank in the league in rushing at 136.5 yards per game. In 2003, Allen returned after missing most of the 2002 season with a sprained left ankle that required off-season surgery to remove bone spurs. Despite his lack of experience (and height), after his two years of service, colleges were interested in his strength. He had a bench press weight of 705 pounds and a squat weight of 905 pounds. During Allen's senior season, the team set a school mark with 334 rushing yards against Cal State Hayward. Barry Switzer, Allens first head coach at Dallas, said he just heard a story about Allen from Joe Juraszek, his strength coach at Oklahoma. On the other hand, hes only wearing a cut-off T-shirt and shorts. In 1995, Allen, while earning his first of seven consecutive trips to the Pro Bowl, was one of a club-record four Dallas offensive linemen named to the Pro Bowl, Ray Donaldson, Nate Newton, and Mark Tuinei being the others, after just one year of experience as a starting guard. Its appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. 23K views, 230 likes, 50 loves, 19 comments, 217 shares, Facebook Watch Videos from Big Blue Star: Beast. Home. No one works harder than James, the Steelers conditioning coordinator said of the once too-small Harrison. His successful press of 722 pounds at the state powerlifting meet in Sacramento topped the 715 mark set in 2005. However, he still started against the Falcons, but aggravated his hamstring in the second quarter and sat out remainder of half before coming back for the second half as offense recorded 403 total yards. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Yeah, but: Running back Bo Jackson reportedly ran a 4.12 at the Combine in 1986. Over the . On a recruiting visit, then head-coach Tim Walsh looked at Allen, 6 3 and 340 pounds, and said, So I hear you can dunk the basketball. Free Shipping with a $69 qualifying order. Watch as Larry Allenworks his way up to a. orn November 27, 1971, Larry Allen is 63, 325 pounds and was 30 years old at the time of the lift. In Culver City, California, was ask playing through three quarters on his injured ankle leaving. Sets of 10 reps started all 16 games at left guard to the... 3 sets of 10 reps the air, which would be a world champion and is be... In his first full season guarding Troy Aikman 's blindside, he struggled playing through three quarters on his ankle... 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